Stuck in the Weight‑Loss Cycle?
Nutrition coaching to stop guilt, frustration, and the starting-over cycle. You can eat foods you enjoy, make steady progress, and feel good in your body — without being perfect.
Nutrition should feel simple. Healthy habits should last. Food should bring joy, not stress.
Nutrition should feel simple. Healthy habits should last. Food should bring joy, not stress.
Nutrition should feel simple. Healthy habits should last. Food should bring joy, not stress. Nutrition should feel simple. Healthy habits should last. Food should bring joy, not stress.
Losing weight is not just “eat less and move more.” It can feel hard, tiring, and emotional. Maybe your doctor told you to lose weight. Maybe you’ve tried many diets. Maybe you skip fun events because you’re scared of “messing up.” You try so hard, but the scale doesn’t move.
You feel stuck — but there’s a way out.
How it Works
Pick what you need right now:
1:1 Nutrition Coaching for long‑term change
One‑Time Strategy Session for quick clarity
We build an actionable plan that fits your life and transforms overwhelm & confusion into real progress towards your goals.
You learn evidence-based skills that last, not just trendy influencer stuff. You enjoy food again. You stop the yo‑yo cycle.
Hi there! I’m Andrea
I help adults who feel lost with food and dieting. Together, we make a simple plan that fits your life. No guilt. No shame.
No boring food.
I’ve been in your shoes. I know how confusing nutrition can feel. After helping many clients, I learned that knowing what to do is not enough. You also need help with how to do it — how to start, how to stay consistent, and how to keep going.
Registered dietitian & certified mindset & behavior change coach
Why ALN Works:
Confidence:
You learn how to make choices that
help your goals.
Balance:
Build simple routines for food, sleep,
and movement.
Sustainability:
No quick fixes — real change that lasts.
Freedom:
No more food guilt or “good vs. bad” thinking.
Education:
Understand the science of why and how things work.
Self‑Worth:
You are more than a number on a scale. ALN’s approach is found on your value as a person first.
“Improved my nutrition, lost 15lbs and now I’m exercising more, drinking water daily, and practicing better ways of rest. Fatigue is minimum, I have a better relationship with food and learned that my value as a person is not determined by the number of the scale. I’ve also learned to cook some new recipes and to
meal prep for my week”
— Sam, 50
Andrea Lindsay Nutrition is Trusted by People like You:
“I love that even though I felt so discouraged about my process and I was hesitant about moving forward, the check-ins showed me my progress in other ways I hadn’t seen yet. Those conversations have so much value”
— Natalia, 30
“I was struggling with my relationship with food, eating meals that weren’t balanced for me and gaining weight, which made me feel so frustrated. I had tried many things and nothing worked before.”
— Mary, 30
Me too! Download my FREE Balanced & Tasty Guide and start cooking meals you love, hitting your goals, and enjoying your time in the kitchen again!
Tired of boring meals?
"Deep down in my heart, I used to think, "I know what I need to do," but I also realized, "If I really know everything, why isn’t it working for me?" So, I contacted Andrea — and that’s when my journey of healing truly began. Healing not just my gut, but also my relationship with food, my body, and even my way of thinking. Andrea’s passion for helping her clients, and the way she explains every step with care, love, and patience, made me feel seen and valued as a real human being. It has now been six months of comprehensive growth — worrying less about being accepted by others and learning to accept myself more. Working with Andrea has been a great blessing in my life. Learning in an environment customized just for my needs, seeing real results, and finally releasing so much stress has been a motivation and a proof that it is possible to change your habits when you are genuinely guided by a professional who is dedicated to your whole well-being." - Samy
"Deep down in my heart, I used to think, "I know what I need to do," but I also realized, "If I really know everything, why isn’t it working for me?" So, I contacted Andrea — and that’s when my journey of healing truly began. Healing not just my gut, but also my relationship with food, my body, and even my way of thinking. Andrea’s passion for helping her clients, and the way she explains every step with care, love, and patience, made me feel seen and valued as a real human being. It has now been six months of comprehensive growth — worrying less about being accepted by others and learning to accept myself more. Working with Andrea has been a great blessing in my life. Learning in an environment customized just for my needs, seeing real results, and finally releasing so much stress has been a motivation and a proof that it is possible to change your habits when you are genuinely guided by a professional who is dedicated to your whole well-being." - Samy
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